Things To Note
Eat for Hair Growth
Eating for your hair is simply eating a whole diet. Full of a variety of fruits, vegetables, and healthy proteins in your diet is the best way to make sure your body is getting all the nutrients it needs. Foods we love for postpartum hair and health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).